"Mario Roberto's Brazilian Jiu Jitsu Video Encyclopedia 10 DVD Set"
English | Xvid 512x384 29.97fps | MPEG 48000Hz stereo 110kbps | 8 hr | 3.7 GB
This is a COMPREHENSIVE, VERY THOROUGH 10 DVD TRAINING SET geared towards getting you "up to speed" on ALL THE FUNDAMENTAL ISSUES OF GROUND GRAPPLING.
Nowhere else will you find so many techniques, explained in such WORLD CLASS DETAIL as you will RIGHT HERE in this series.
NO EXPERIENCE REQUIRED!
Mario will show you, STEP BY STEP, exactly what you need to know to have a good working knowledge of how to KICK BUTT AND TAKE NAMES ON THE GROUND.
Learn Correctly, Absolutely and Positively All the Essential Ground Fighting Skills You Need To Protect Yourself.
This Set Contains Over Eight Hours of Instruction and is Literally Overflowing with an Unprecedented and Incredible Amount of Training Information.
Disk 1 (73 min.):
BJJ Takedown Theory for the Street: How to “close the gap” and take that man down without getting busted up!
BJJ takedowns that Work: for that "dark alley" like the “Baiana” and the “Cinturada”
The “aggressive way to mount”
The all powerful cross choke and how to defend it
Two ways to armbar someone from the mount and ways to defend against this move
The Americana lock and defense
Two ways to get the "ezechiel choke", and how to defend against it
Getting the back mount (aka. "back grab") position
How to apply the arm triangle
Disk 2 (63 min.):
3 Ways to Escape the Dreaded Mount Position
Ways to Attack Your Opponent from Side Control (Including the "Brabo" Choke)
Ways to Attack Your Opponent When you Have His Back and How to Escape when someone has yours!
How To Attack Your Opponent from the "North-South" position and how to escape from it
Disk 3 (58 min.):
Various attacks from the guard
How to attack with a cross choke
Two defenses against the cross choke
How to apply standard armbars as well as the tricky “escalating” armbar
How to defend the armbar from guard
How to execute the kimura lock and how to get out if you get stuck in this lock!
How to execute the inverted arm bar
The all mighty Guillotine choke and the defense against it
How to capture someone’s back from your guard
How to trash your opponents shoulder with the "omoplata" lock and how to defend against it
The sneaky "Ezechiel choke" and how to defend it
How to correctly apply the arm triangle choke
How to attack with a triangle choke and two ways to defend against it
Disk 4 (70 min.):
3 ways to pass the “half guard”
6 great half guard moves from the bottom position
Knee in stomach attacks (kimura, armbar, cross choke, collar choke, nutcracker choke)
How to apply killer footlocks, kneebars, and toe holds
How to escape from leglocks
Disk 5 (56 min.):
How to "breakfall" properly so you don't get hurt when falling or being thrown
How to execute the best judo throws for jiu jitsu
How to structure a class or workout
Condtioning tips for improving your BJJ
Disk 6 (48 min.):
Basic Drills to develop your "open guard" skills
Ways to Break Open A Closed Guard
Several ways to pass the guard and get a dominant position
Disk 7 (41 min.):
Numerous ways to choke, takedown, armlock, and back mount someone when they are "balled up" in the "turtle" position
How to choke someone with "the "crucifix" move
How to escape from the crucifix choke
Ways to defend yourself and sweep your opponent when you are on the bottom in the turtle position
Disk 8 (43 min.):
How to sweep an opponent from the guard with a hook sweep
How to sweep an opponent from the guard with the butterfly sweep
How to sweep an opponent from the guard with the "belt and knee" sweep
How to sweep an opponent from the guard with the arm drag sweep, bridge sweep, and various outer hook sweeps,
How to execute the highly useful "tripod sweeps".
Disk 9 (39 min.):
How to keep someone down in side control
Quick and effective ways to escape from side control
How to use the "sideways side control"
Awesome attacks from sideways side control
How to escape from sideways side control
Mounting tactics
Disk 10 (63 min.):
Wrestling takedowns like the "double leg" and single leg
Learn the wrestler's sprawl and "go behind"
Fundamental strategies for tying a striker up in a clinch
How to get out of various "streetfighter" holds like the headlock
The standing guillotine and the defense against it
How to strike from the guard - both top and bottom
How to execute leg chops and "bicycle kicks" from the guard
How to best strike an opponent from the knee on belly position
How to best strike an opponent from the mounted position
Download:
http://sharingmatrix.com/file/5825665/MR.BJJE-1.part1.rar
http://sharingmatrix.com/file/5825669/MR.BJJE-1.part2.rar
http://sharingmatrix.com/file/5825673/MR.BJJE-1.part3.rar
http://sharingmatrix.com/file/5825679/MR.BJJE-1.part4.rar
http://sharingmatrix.com/file/5825681/MR.BJJE-1.part5.rar
http://sharingmatrix.com/file/5825687/MR.BJJE-1.part6.rar
http://sharingmatrix.com/file/5825689/MR.BJJE-1.part7.rar
http://sharingmatrix.com/file/5825693/MR.BJJE-2.part1.rar
http://sharingmatrix.com/file/5825699/MR.BJJE-2.part2.rar
http://sharingmatrix.com/file/5825701/MR.BJJE-2.part3.rar
http://sharingmatrix.com/file/5825705/MR.BJJE-2.part4.rar
http://sharingmatrix.com/file/5824815/MR.BJJE-2.part5.rar
http://sharingmatrix.com/file/5824817/MR.BJJE-2.part6.rar
http://sharingmatrix.com/file/5824827/MR.BJJE-3.part1.rar
http://sharingmatrix.com/file/5824835/MR.BJJE-3.part2.rar
http://sharingmatrix.com/file/5824841/MR.BJJE-3.part3.rar
http://sharingmatrix.com/file/5824851/MR.BJJE-3.part4.rar
http://sharingmatrix.com/file/5824853/MR.BJJE-3.part5.rar
http://sharingmatrix.com/file/5824857/MR.BJJE-3.part6.rar
http://sharingmatrix.com/file/5824865/MR.BJJE-4.part1.rar
http://sharingmatrix.com/file/5824873/MR.BJJE-4.part2.rar
http://sharingmatrix.com/file/5824879/MR.BJJE-4.part3.rar
http://sharingmatrix.com/file/5824885/MR.BJJE-4.part4.rar
http://sharingmatrix.com/file/5824889/MR.BJJE-4.part5.rar
http://sharingmatrix.com/file/5824899/MR.BJJE-4.part6.rar
http://sharingmatrix.com/file/5824903/MR.BJJE-4.part7.rar
http://sharingmatrix.com/file/5824909/MR.BJJE-5.part1.rar
http://sharingmatrix.com/file/5824913/MR.BJJE-5.part2.rar
http://sharingmatrix.com/file/5824919/MR.BJJE-5.part3.rar
http://sharingmatrix.com/file/5824929/MR.BJJE-5.part4.rar
http://sharingmatrix.com/file/5824935/MR.BJJE-5.part5.rar
http://sharingmatrix.com/file/5824941/MR.BJJE-5.part6.rar
http://sharingmatrix.com/file/5824951/MR.BJJE-6.part1.rar
http://sharingmatrix.com/file/5824957/MR.BJJE-6.part2.rar
http://sharingmatrix.com/file/5824971/MR.BJJE-6.part3.rar
http://sharingmatrix.com/file/5824983/MR.BJJE-6.part4.rar
http://sharingmatrix.com/file/5824987/MR.BJJE-6.part5.rar
http://sharingmatrix.com/file/5824997/MR.BJJE-7.part1.rar
http://sharingmatrix.com/file/5825009/MR.BJJE-7.part2.rar
http://sharingmatrix.com/file/5825021/MR.BJJE-7.part3.rar
http://sharingmatrix.com/file/5825031/MR.BJJE-7.part4.rar
http://sharingmatrix.com/file/5825033/MR.BJJE-7.part5.rar
http://sharingmatrix.com/file/5825047/MR.BJJE-8.part1.rar
http://sharingmatrix.com/file/5825053/MR.BJJE-8.part2.rar
http://sharingmatrix.com/file/5825063/MR.BJJE-8.part3.rar
http://sharingmatrix.com/file/5825071/MR.BJJE-8.part4.rar
http://sharingmatrix.com/file/5825073/MR.BJJE-8.part5.rar
http://sharingmatrix.com/file/5825085/MR.BJJE-9.part1.rar
http://sharingmatrix.com/file/5825093/MR.BJJE-9.part2.rar
http://sharingmatrix.com/file/5825107/MR.BJJE-9.part3.rar
http://sharingmatrix.com/file/5825113/MR.BJJE-9.part4.rar
http://sharingmatrix.com/file/5825115/MR.BJJE-9.part5.rar
http://sharingmatrix.com/file/5825129/MR.BJJE-10.part1.rar
http://sharingmatrix.com/file/5825135/MR.BJJE-10.part2.rar
http://sharingmatrix.com/file/5825143/MR.BJJE-10.part3.rar
http://sharingmatrix.com/file/5825151/MR.BJJE-10.part4.rar
http://sharingmatrix.com/file/5825159/MR.BJJE-10.part5.rar
http://sharingmatrix.com/file/5825161/MR.BJJE-10.part6.rar
http://sharingmatrix.com/file/5825665/MR.BJJE-1.part1.rar
http://sharingmatrix.com/file/5825669/MR.BJJE-1.part2.rar
http://sharingmatrix.com/file/5825673/MR.BJJE-1.part3.rar
http://sharingmatrix.com/file/5825679/MR.BJJE-1.part4.rar
http://sharingmatrix.com/file/5825681/MR.BJJE-1.part5.rar
http://sharingmatrix.com/file/5825687/MR.BJJE-1.part6.rar
http://sharingmatrix.com/file/5825689/MR.BJJE-1.part7.rar
http://sharingmatrix.com/file/5825693/MR.BJJE-2.part1.rar
http://sharingmatrix.com/file/5825699/MR.BJJE-2.part2.rar
http://sharingmatrix.com/file/5825701/MR.BJJE-2.part3.rar
http://sharingmatrix.com/file/5825705/MR.BJJE-2.part4.rar
http://sharingmatrix.com/file/5824815/MR.BJJE-2.part5.rar
http://sharingmatrix.com/file/5824817/MR.BJJE-2.part6.rar
http://sharingmatrix.com/file/5824827/MR.BJJE-3.part1.rar
http://sharingmatrix.com/file/5824835/MR.BJJE-3.part2.rar
http://sharingmatrix.com/file/5824841/MR.BJJE-3.part3.rar
http://sharingmatrix.com/file/5824851/MR.BJJE-3.part4.rar
http://sharingmatrix.com/file/5824853/MR.BJJE-3.part5.rar
http://sharingmatrix.com/file/5824857/MR.BJJE-3.part6.rar
http://sharingmatrix.com/file/5824865/MR.BJJE-4.part1.rar
http://sharingmatrix.com/file/5824873/MR.BJJE-4.part2.rar
http://sharingmatrix.com/file/5824879/MR.BJJE-4.part3.rar
http://sharingmatrix.com/file/5824885/MR.BJJE-4.part4.rar
http://sharingmatrix.com/file/5824889/MR.BJJE-4.part5.rar
http://sharingmatrix.com/file/5824899/MR.BJJE-4.part6.rar
http://sharingmatrix.com/file/5824903/MR.BJJE-4.part7.rar
http://sharingmatrix.com/file/5824909/MR.BJJE-5.part1.rar
http://sharingmatrix.com/file/5824913/MR.BJJE-5.part2.rar
http://sharingmatrix.com/file/5824919/MR.BJJE-5.part3.rar
http://sharingmatrix.com/file/5824929/MR.BJJE-5.part4.rar
http://sharingmatrix.com/file/5824935/MR.BJJE-5.part5.rar
http://sharingmatrix.com/file/5824941/MR.BJJE-5.part6.rar
http://sharingmatrix.com/file/5824951/MR.BJJE-6.part1.rar
http://sharingmatrix.com/file/5824957/MR.BJJE-6.part2.rar
http://sharingmatrix.com/file/5824971/MR.BJJE-6.part3.rar
http://sharingmatrix.com/file/5824983/MR.BJJE-6.part4.rar
http://sharingmatrix.com/file/5824987/MR.BJJE-6.part5.rar
http://sharingmatrix.com/file/5824997/MR.BJJE-7.part1.rar
http://sharingmatrix.com/file/5825009/MR.BJJE-7.part2.rar
http://sharingmatrix.com/file/5825021/MR.BJJE-7.part3.rar
http://sharingmatrix.com/file/5825031/MR.BJJE-7.part4.rar
http://sharingmatrix.com/file/5825033/MR.BJJE-7.part5.rar
http://sharingmatrix.com/file/5825047/MR.BJJE-8.part1.rar
http://sharingmatrix.com/file/5825053/MR.BJJE-8.part2.rar
http://sharingmatrix.com/file/5825063/MR.BJJE-8.part3.rar
http://sharingmatrix.com/file/5825071/MR.BJJE-8.part4.rar
http://sharingmatrix.com/file/5825073/MR.BJJE-8.part5.rar
http://sharingmatrix.com/file/5825085/MR.BJJE-9.part1.rar
http://sharingmatrix.com/file/5825093/MR.BJJE-9.part2.rar
http://sharingmatrix.com/file/5825107/MR.BJJE-9.part3.rar
http://sharingmatrix.com/file/5825113/MR.BJJE-9.part4.rar
http://sharingmatrix.com/file/5825115/MR.BJJE-9.part5.rar
http://sharingmatrix.com/file/5825129/MR.BJJE-10.part1.rar
http://sharingmatrix.com/file/5825135/MR.BJJE-10.part2.rar
http://sharingmatrix.com/file/5825143/MR.BJJE-10.part3.rar
http://sharingmatrix.com/file/5825151/MR.BJJE-10.part4.rar
http://sharingmatrix.com/file/5825159/MR.BJJE-10.part5.rar
http://sharingmatrix.com/file/5825161/MR.BJJE-10.part6.rar
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